There are quite many heath benefits of cucumber that will keep you loving and craving for the fruit
Cucumber has a lot to offer to our body, loads of nutrients, antioxidants, and plant chemicals that helps many body functions.
Eating Cucumber has really helped a lot with resolving some medical ailments which will be discussed in this article on cucumber benefits.
This can’t be over-emphasized, 15-16 calories are contained in a single cucumber. It contains large quantities Vitamin C, Potassium, and Fiber. It also contains Vitamin A and K, Magnesium, and Manganese in huge quantities. It also has lots of water in it.
Other important contents of Cucumber are:
What are the health benefits of cucumber? is an important question we will try to answer.
1. Helps Fight Cancer.
This wonderful fruit is able to help prevent oncogenic processes that lead to the development of cancer. It is able to alter the oxidative processes and free radical generations that culminate into cancer. cucumber fight off cancer with Cucurbitacin, antioxidants, and anti-inflammatory mediators packed in it. If you detest cucumber in the past I urge you to have a rethink and introduce it into your daily diet. Preventive measures for cancers are few and cucumber has been talked about in many scientific journals to have this property.
2. Helps in healing wounds.
This wonderful fruit helps in hemostasis. After an injury, these mechanisms work together to control the blood loss and seal off the injury site.The fruit contains Vitamin K and C. Vitamin K helps the vitamin K-dependent clotting factors by activating them to function and vitamin C plays a role in the formation of collagen and neovascularization.
3. Enhance Hydration.
A large portion of cucumber is water. They help add water to our body and form part of the 20% water requirement from the diet. Eating cucumber can give you better hydration during hot periods like summer. Scientists believe 95% of this fruit is water. Maintaining body water can help prevent aging, wrinkling and remove toxic wastes from the body. It also helps prevent kidney stones, constipation and promotes gastrointestinal tract health.
4. Enhance Bone Health.
Cucumber has above 20mg of calcium and contributes to the daily body requirement of 1-1.2Kg. Additionally, it has Vitamin K which helps the body absorption of calcium. Calcium and Vitamin K are needed for forming bones and also to mineralize them. People with fractures and osteoporosis will benefit from cucumber. The premenopausal and menopausal woman at risk of osteoporosis can prophylactically increase their intake of cucumber to help them have healthier and stronger bones.
5. Helps in cardiovascular disease
The body of knowledge overseeing heart-related illnesses in the USA, American Heart Association recommended high fiber diets for managing cardiovascular illnesses and problems related to cholesterol. One such food is cucumber, made largely of fiber and water. Also, it has in large amounts potassium and less magnesium both of which are known to be cardioprotective. The interchange of sodium for potassium in diets will help control blood pressure in individuals with hypertension. Atherosclerotic plaques can be prevented by the cucurbitacin contained in cucumber.
6. Cucumber helps in blood sugar control.
Cucumber helps in sugar control in different ways: cucurbitacins can help up-regulate the release of insulin and cause depletion of glycogen stores. Another school of thought used a cucumber peel to feed mice and found out that it gave some hypoglycemic effect, this effect is most likely due to the antioxidant action of cucumber.
Also, fiber meals make you more full and less hungry. Cucumbers have a low glycaemic index, so consuming them will not cause marked elevations in blood sugar. These theories are some of the reasons cucumber is a common finding on the tables of diabetics and it pays off.
7. Cucumber can help manage inflammatory processes in autoimmune disorders.
It has factors that work to stop inflammatory processes. They are naturally occurring anti-inflammatory foods and when consumed with diseases that center on inflammation like autoimmune diseases it helps resolve or make symptoms milder.
8. Helps the skin.
You can’t talk about the cucumber benefits without talking about its impact on the skin. Skin irritations can be handled by slicing cucumbers and having them placed over the skin, it provides soothing relief and reduces inflammation. Person’s have sunburn can also use this method. People are able to make their skin glow on cucumber therapy because of its optimal content of silica, a mineral that beautifies the skin. Cucumber isn’t known to lighten the skin, at least no studies have shown it. It can give you an even tone by exfoliation. Replacing old skin with a new one.
9. Helpful in kidney disease.
One cucumber a day will keep the nephrologist far. They remove stones and debris from the bladder and kidneys. They also help reduce the uric acid in the blood. Patients will hyperuricemia will benefit from this ability of cucumbers to reduce the blood level of uric acid. It is kidney-friendly and recommended for those with problems with their kidneys or who desire to take preventive measures to preserve their kidneys.
It is a high-fiber food that leaves you full all day and eats less. This will culminate into that optimum weight you desire. So one of the health benefits of cucumber is its usefulness for weight loss. For this function we can add cucumber to the list of healthy foods for weight loss.
Adding Cucumber to your water is very good and you have a lot to benefit from daily sipping cucumber water. We have earlier described the antioxidant function of cucumber and other nutritional values that accompany it.