4 amazing teas for fast weight loss and belly fat slimming
Tea is a beverage enjoyed around the world.You can prepare it by pouring hot water onto tea leaves and allowing them to steep for several minutes so their flavor infuses into the water.
This aromatic beverage is most commonly made from the leaves of Camellia sinensis, a type of evergreen shrub native to Asia and africa.
Drinking tea has been associated with many health benefits, including protecting cells from damage and reducing the risk of heart disease.
Some studies have proven that tea may enhance weight loss and help fight belly fat. Certain types have been found to be more effective than others at achieving this.
Below are 4 amazing teas for weight loss and belly fat slimming.
1. Green Tea
Green tea is well-known types of tea, and is linked with so much health benefits.
It’s also one of the most effective teas for weight loss. There is substantial evidence linking green tea to decreases in both weight, and belly/tommy fat.
A study found that people who consumed green tea extract for 12 weeks experienced significant decreases in body weight, body fat and waist circumference, compared to a control group.
This is because green tea extract is especially high in catechins, naturally occurring antioxidants that may boost your metabolism and increase fat burning
This same effect also applies to matcha, a highly concentrated type of powdered green tea that contains the same beneficial ingredients as regular green tea.
2. Puerh Tea
It also known as pu’er or pu-erh tea, puerh tea is a type of Chinese black tea that has been fermented.
It is often enjoyed after a meal, and has an earthy aroma that tends to develop the longer it’s stored.
Some animal studies have shown that puerh tea may lower blood sugar and blood triglycerides. And studies in animals and humans have shown that puerh tea may be able to help enhance weight loss.
A study has proven, showing that puerh tea extract had an anti-obesity effect and helped suppress weight gain .
Human and animal studies show that puerh tea extract is very effective for weight loss while also lowering both blood sugar and blood triglyceride levels.
3. Black tea
Black tea is high in flavones and has been associated with reductions in weight, BMI and waist circumference.
Black tea is a type of tea that has undergone more oxidation than other types, such as green, white or oolong teas.
Oxidation is a chemical reaction that happens when the tea leaves are exposed to the air, resulting in browning that causes the characteristic dark color of black tea.
One study found that drinking three cups of black tea each day for three months reduces weight drastically and reduced waist circumference, compared to drinking a caffeine-matched control beverage.
4. Herbal tea
Herbal teas involve the infusion of herbs, spices and fruits in hot water.
They differ from traditional teas because they do not typically contain caffeine, and are not made from the leaves of Camellia sinensis and other herbs.
Although the ingredients and formulations of herbal teas can vary significantly, some studies have found that herbal teas may help with weight reduction and fat loss.
Herbal increases fat metabolism and help block the formation of fat cells.
A researcher found that herbal tea is very effective for obesity, and reduces body weight and helped normalize hormone levels.
Though many people drink tea solely for its soothing quality and delicious taste, each cup may also pack many health benefits.
Replacing high-calorie beverages with tea could help reduce overall calorie intake and lead to weight loss.
Additionally, many types of tea are especially high in beneficial compounds like flavones and catechins, which could aid in weight loss as well.
Coupled with a healthy diet and regular exercise, a cup or two of tea each day could help you boost weight loss and prevent harmful belly fat.